idea for dinner or brunch (unless you are watching your grains)-organic grits (cheesy garlic grits)-take 1 cup grits, 4 cups of water, 1 clove of garlic, 1 tsp of sea salt, 1 1/2 cup cheese (Amish store has raw white cheddar) 1/2 cup of real organic butter (I get mine from Amish store-not sure if organic, but local), pinch of oregano and pepper.  Mix the grits and water together and let boil to water is absorbed (@20 min) then mix all the other ing. together. put into 2 qt casserole at 350 for 1 hour----let sit about 5-10 min.  YUM!!!!

hope you join us for a 10 day EAT whole, LIVE whole, LOVE whole challenge---also add 10 days of any kind of exercise--post how you are doing--your downs and your ups!